Seared Fisherman's Wharf Sea Scallops

Seared Fisherman's Wharf Sea Scallops Seared Fisherman's Wharf Sea Scallops  
 
  • 5 min prep
  • 11 minutes
  • 150 calories
  • $4.15
  • Gluten Free
  • Paleo

Ingredients


Makes: 4 servings

Preparation


 
  • Pat scallops dry with paper towels, sprinkle evenly with pepper. Heat oil in Fry Pan over medium-high heat.
  • Add scallops to pan and cook about 3 minutes on each side, until golden and cooked through. Remove scallops from pan, sprinkle with Fisherman’s Wharf Sea Salt. Garnish with lemons, if desired.
Nutritional Serving Size Per Serving
Calories 150
Fat 4 g
Saturated Fat 0.5 g
Transfat 0 g
Cholesterol 40 mg
Sodium 670 mg
Carbohydrates 5 g
Fibre 0 g
Sugar 0 g
Protein 21 g

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Fisherman’s Wharf Sea Salt Blend Grinder
Black Pepper (Grinder)