Perfect Portion Baked Bagels

Perfect Portion Baked Bagels Perfect Portion Baked Bagels PERFECTLY BALANCE YOUR PLATE: Serve 2 tsp nut butter, 1/2 cup 2% Greek yogurt and 1/2 cup berries.
PERFECTLY BALANCE YOUR PLATE: Serve 2 tsp nut butter, 1/2 cup 2% Greek yogurt and 1/2 cup berries.
  • null min prep
  • 45 minutes
  • 160 calories
  • $1.58
  • Good Food. Real Results.
  • Gluten Free
  • Vegetarian

Ingredients


Makes: 6 servings

Preparation


 
  • Preheat oven to 375° F. Place Perfect Portion Bagel & Donut Pan on Sheet Pan. Lightly brush bagel pan with oil; set aside.
  • Place mix in a bowl (if using flour instead of mix, whisk together flour, baking powder, and salt). Make a well in centre; add yogurt. Using a fork, mix until combined. Dough will be crumbly.
  • Knead dough in bowl a few times until it comes together in a ball. Dough should be tacky, but not sticky. Cover and let stand 10 min.
  • Turn onto floured counter; knead 2–3 times, flatten slightly. Add more mix as needed, if dough is sticky. Cut into 6 wedges. Roll into ropes, each about 7" long.
  • Lay ropes in pan; pinch ends to seal. Brush with egg, if using. Sprinkle with topper.
  • Bake in oven until puffy and golden, 15–18 min. Cool; pop out.

Tip


 

Tip: Customize It! Replace 1 scoop flour or Easy Peasy Bagel, Pancake & Waffle Mix with Super Greens Smoothie Booster.

Tip: Top It! Swap toppers—use (p.1006229) or (p.1006237).

Tip: Mexican Cheese Bagel: Stir ½ cup shredded cheese and 1 tsp Nacho Cheese Dip Mix into flour mixture.

Tip: Nutrients are determined based on the use of (p.1013871)

Nutritional Serving Size Per Serving (1 bagel):
Calories 160
Fat 1.5 g
Saturated Fat 0.5 g
Transfat 0 g
Cholesterol 5 mg
Sodium 320 mg
Carbohydrates 32 g
Fibre 3 g
Sugar 4 g
Protein 6 g

Shop this recipe...

Perfect Portion Bagel & Donut Pan
$20.95
Sheet Pan
$25.95
Sea Salt (Grinder)
$15.50
Everything Bagel Whole Food Topper
Easy Peasy Bagel, Pancake & Waffle Mix