HomeRecipesSouthern Baked Popcorn Chicken Dinner
Southern Baked Popcorn Chicken Dinner
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Ingredients
2 lbs (900 g)
boneless, skinless chicken breasts
1 tbsp
oil
1 pkg
Southern Baked Gluten Free Crumb Mix
4 medium
Yukon Gold potatoes
12 cup
milk, your choice
1 tbsp
butter, optional

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 400° F. Line Sheet Pan with Sheet Pan Liner.
  2. Cut chicken into 2" pieces. Place in a bowl; coat with oil. Add mix; toss to evenly coat. Spread out on sheet pan. Bake until cooked through, 15–18 min.
  3. Meanwhile, cut unpeeled potatoes into 2" pieces. Place in Multipurpose Steamer. Cover; microwave on high 8 min or until tender.
  4. Add seasoning; mash potatoes, then stir in milk and butter. If needed, cover and microwave on high, 1 min or until warm.
Tips

Vegetarian option: swap chicken for 2 pkgs (350 g each) extra-firm tofu. Follow directions above and bake 10–15 min.

Perfectly Balance Your Plate

Serve with 1 cup Tangy Coleslaw.

Nutritional Information

Per serving: Calories 390, Fat 9 g (Saturated 2 g, Trans 0 g), Cholesterol 85 mg, Sodium 430 mg, Carbohydrate 40 g (Fibre 8 g, Sugars 2 g), Protein 36 g.

Southern Baked Popcorn Chicken Dinner
20 min
8 servings
$2.99/serving
What you'll need
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
104 Reviews
$8.50
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
74 Reviews
$25.00
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
70 Reviews
$63.00
HomeRecipesSouthern Baked Popcorn Chicken Dinner
Southern Baked Popcorn Chicken Dinner
Southern Baked Popcorn Chicken Dinner
Share it!

Ingredients
2 lbs (900 g)
boneless, skinless chicken breasts
1 tbsp
oil
1 pkg
Southern Baked Gluten Free Crumb Mix
4 medium
Yukon Gold potatoes
12 cup
milk, your choice
1 tbsp
butter, optional
20 min
8 servings
$2.99/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 400° F. Line Sheet Pan with Sheet Pan Liner.
  2. Cut chicken into 2" pieces. Place in a bowl; coat with oil. Add mix; toss to evenly coat. Spread out on sheet pan. Bake until cooked through, 15–18 min.
  3. Meanwhile, cut unpeeled potatoes into 2" pieces. Place in Multipurpose Steamer. Cover; microwave on high 8 min or until tender.
  4. Add seasoning; mash potatoes, then stir in milk and butter. If needed, cover and microwave on high, 1 min or until warm.
What you'll need
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
104 Reviews
$8.50
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
74 Reviews
$25.00
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
70 Reviews
$63.00
Tips

Vegetarian option: swap chicken for 2 pkgs (350 g each) extra-firm tofu. Follow directions above and bake 10–15 min.

Perfectly Balance Your Plate

Serve with 1 cup Tangy Coleslaw.

Nutritional Information

Per serving: Calories 390, Fat 9 g (Saturated 2 g, Trans 0 g), Cholesterol 85 mg, Sodium 430 mg, Carbohydrate 40 g (Fibre 8 g, Sugars 2 g), Protein 36 g.