These bars tick off all the school snack boxes: nut free, dairy-free, and gluten-free (make sure to use GF oats). This makes a big batch – freeze what you don’t use for the week for easy grab and go snacks or a quick bite for those busy mornings.
Toppings (optional): Pumpkin seeds, sunflower seeds or desiccated coconut
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat oven to 375° F. Place Perfect Petites on Sheet Pan.
- Divide whole food topper and any additional toppings, if desired, into 30 wells in Perfect Petites.
- In bowl, stir oats and protein blend with apple sauce, coconut oil, chia seeds, and cinnamon.
- Spoon mixture into Perfect Petites; press to flatten.
- Bake until firm, 15 min. When cool, twist pan to pop out.
Refrigerate cooled bars in an air-tight container up to 1 week or freeze up to 3 months.
Serve with 1 cup 2% plain Greek yogurt and 1 cup mixed berries.
Per serving (2 bars): Calories 110, Fat 5 g (Saturated 3.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 12 g (Fibre 3 g, Sugars 2 g), Protein 4 g.
20 min
30 bars (15 servings)
$0.76/serving
Toppings (optional): Pumpkin seeds, sunflower seeds or desiccated coconut
20 min30 bars (15 servings)$0.76/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat oven to 375° F. Place Perfect Petites on Sheet Pan.
- Divide whole food topper and any additional toppings, if desired, into 30 wells in Perfect Petites.
- In bowl, stir oats and protein blend with apple sauce, coconut oil, chia seeds, and cinnamon.
- Spoon mixture into Perfect Petites; press to flatten.
- Bake until firm, 15 min. When cool, twist pan to pop out.
Refrigerate cooled bars in an air-tight container up to 1 week or freeze up to 3 months.
Serve with 1 cup 2% plain Greek yogurt and 1 cup mixed berries.
Per serving (2 bars): Calories 110, Fat 5 g (Saturated 3.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 12 g (Fibre 3 g, Sugars 2 g), Protein 4 g.
