Total volume 4 cups (1L) 

Prep tips:  

• Unlike traditional meal prep – where most food is stored in the fridge – these are designed for the freezer so your food will stay fresher, longer. 
• Freezing food in smaller volumes vs bigger batches helps prevent food waste. Defrost as much as you need when you need it. 
• Silicone trays help food pop out easily. 
• Reduce environmental waste: wash and reuse freezer cubes instead of using plastic bags. 
• Ideal for freezing small-batch, 1-cup leftovers. 
• Trays maximize freezer space and keep your food organized. 
• Pop out frozen portions of food and store in a larger freezer bag. 
• Made of 100% food-grade silicone with a steel core.  
• Oven safe up to 446°F. 
• Microwaving will void the warranty. 
• Fill lines: half cup (125 ml) and 1 cup (250 ml). 
• A 1-cup tray is ideal for soups, sauces, and individual meals.
• Dimensions 

Length: 11 ½ " (29 cm) | Width: 5 ½ " (14 cm)  | Height: 2" (6 cm)